Weight Loss Management Consultation

Service Description

We offer a physician supervised medical weight loss management program with prescription medications, This should combine with workout, and diet plans to help you achieve your weight loss goals. Skinny shots can be administered up to twice a week. When taken in conjunction with a healthy diet and a regular exercise program, patients may see up to a 5-10 Ib weight loss. we set up the goal together, if you reach your goal you will get rewards, like BOTOX cosmetic discount. Maximizing Energy Expenditure 1-Safe Exercise ( regular schedule not recommend cardio everyday, find something enjoyable while exercise to make it habit) ---Increase muscle mass metabolic rate & cardiovascular health ---Decrease fat mass, stress ---Natural appetite suppressant 2-Youthful Hormone ---Thyroid Hormone ---Growth Hormone ---Cortisol Hormone ---Sexual Hormone, etc... 3-Regular meals-skipping breakfast increase obesity by 45% 4-The Waist-Hip Ratio: The WHR has been used as an indicator or measure of health, and the risk of developing serious health conditions. 5-Relax : Cortisol is the stress or fight hormone that is released every time you're stressed by anything. Primitive humans certainly needed this energy boost after physically battling a wild animal. Modern humans respond mentally to stress, like worrying. Unlike our ancestors whose stressors had a more definitive beginning and ending (hunting and defending) today we have more continuous stress (traffic, work deadlines, school home work, sleep deprivation). Chronically elevated cortisol makes you vulnerable to developing higher blood pressure, diabetes and weight gain. 6-Adequate protein intake preserve muscle mass 7-Enough Sleep: minimum of 7 hours nightly, extra 20 minutes of sleep can reduce BMI. 8-Limit your screen time!! TV, social media 9-Limit Alcohol intake! High in carb & sugar. Obesity Risks: -High blood pressure -High cholesterol -Diabetes -Sleep apnea -Depression -Fatty liver -Cardiovascular disease -Goat -Cancer Let's get start it!!! 💪😃 Download a Free Calorie Counting Apps on your phone to keep track. They can also help you make specific changes to your diet, such as eating more protein or fewer carbs. Examples: -Lose It! -MyFitnessPal. -FatSecret. Calorie Calculator The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. https://www.calculator.net/calorie-calculator.html https://www.calculators.org/health/weight-loss.php